The immune system is the body’s natural defense against infections and rogue microbes. It automatically fights anything it deems dangerous for the body. This thus includes viruses, bacteria, and other germs. The immune system kicks in immediately after a foreign body enters the body, thus protecting you from possible infections and diseases. The immune system might not be strong enough to fight most infections and may sometimes weaken as we age, which means you’ll need clinical diagnostics to determine what’s wrong with the body if you have symptoms. A weak immune system can be the reason you always have a cold or flu infection. There are, however, a number of ways you can help boost your immune system, as seen below. But first, we will discuss the most common tell-tale signs of a weak immune system.
- Constant Sniffles
Does the common cold seem to overwhelm your body? Although an occasional cold is normal, constant sniffles indicate your immune system is running low. Your body should be capable of fighting off common colds once in a while, with only a few requiring attention. Common colds that linger on for longer than normal are thus an indication of weak immunity.
- Consistent Infections
Sinus, ear, and throat infections several times a year are also a sign of a weak immune system. This means the system struggles to fight germs and other disease-causing microbes. Consistent infections may also be a result of an underlying condition that should be checked by a professional medical expert.
- You Are Always Stressed Out
Although it is quite normal for one to be stressed, chronic stress can have a significant impact on your immunity. Chronic stress inhibits enough production of white blood cells, making it almost impossible for the body to fight off even the weakest of infections. A low white blood cell count means you are more vulnerable to infections.
- Chronic Fatigue
A busy week will see you worked out in no time. A good night’s sleep and rest over the weekend should get you back on your feet. If no amount of sleep or rest seems to help, then chances are you are chronically fatigued and your immunity low. Let your doctor run a couple of tests to see the problem.
- Stomach Problems
Your gut health will be among the first to suffer if your immunity fails. If you have been having tummy problems lately, there’s a good chance your immunity system is running low.
Top Tips To Boost Your Immunity
- Eat More Immune Boosting Foods
Proper nutrition provides an excellent way to boost an already weakened immunity system. This means focusing on a nutritious and well-balanced diet plan with minerals, vitamins, antioxidants, omega fatty acids, and high-quality proteins. Lean meat, grains, fish, 5 parts fruit, and vegetables should be included in your daily diet plan. Be sure to have foods rich in phytochemicals to help fight off inflammation and build your immunity back.
Lack of physical activity or exercise can also be a reason for weakened immunity. Picking up an active lifestyle and exercising daily, despite feeling fatigued, can help boost your energy levels. While hitting the gym might help, simple exercises, including a morning run, jogging, swimming, daily walk, and basking in the sun will help.
- Get Enough Sleep
Lack of sleep can hurt your immune system. Work, stress, and anxiety are the most common culprits that cause sleeplessness. Certain habits, too, may be to blame for your lack of sleep and high-stress levels. Making sleep a priority by avoiding anything that would affect sleep, such as caffeine, screen time, and going to bed early, can help restore sleep. You might also want to create a peaceful and sleep-friendly environment to achieve this.
- Manage Stress
Letting stress spiral out of control can greatly impact your immunity system. Although it is normal to be stressed every once in a while, you need to learn to keep it in check. Engaging in relaxing activities, such as light yoga, meditating, deep breathing, and listening to music, can help push stress away. Cherishing moments with loved ones and friends can also help you manage stress, improving immunity levels.